To say something is one thing, to do it is another.
说是一码事，做是另一码事。
One thing that works for me is to make an explicit rule in my head that I have to say something at least every few minutes, preferably more.
对我挺有效的一条是，在脑子里树立一个明晰的条例，规定我必须至少每隔几分钟说几句话，或者更多。
Ming Li were happy every day, something goes wrong to say only one thing - that is my father too busy with work, the old see him.
明莉每天都过得很快乐，要说不顺心的事只有一件——那就是爸爸工作太忙，老见不着他。
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