Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
这里有几点建议和练习可以帮你得到真正的休息,放松身心。
Quality rest makes a valuable contribution to your body, to your mind and definitely to your soul.
高质量的休息对你的身体,思想,特别是对灵魂都是非常有帮助的。
Sink into these, rest and refresh your soul, as February to June will bring a huge pile of work.
赶快沉浸去吧,因为二月到六月将会给你带来一大堆工作,所以趁现在就好好休息,更新下你的灵魂吧。
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