I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。

youdao

The release of energy should never be forced by such methods as exercise, or holding the breath, or by focusing ones mind on a special center, or by willing the center to open.

决不应该通过诸如：练习、屏住呼吸、集中意念于某个中心、或想象打开中心来迫使能量释放。

youdao

Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

He uses their studio time to focus on the details of presentation, such as how to sing specific syllables and when to release or hold a breath.

WSJ: Bill Schuman: A Teacher of Note Behind Opera's Stars | Creating