Force yourself to react more slowly and quietly than usual; angry people have a tendency to speak louder and faster.
强迫你自己强迫你自己去慢点、礼貌点去应对；愤怒的人有倾向讲越来越响越来越快。
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
Instead, reflect on the one season in which he was allowed to live his dream, and think about how you'd react if you were in the same situation, and the dream started slowly slipping away.
考虑到他那一个被允许按梦想而活的赛季，想想如果是你在同样的情形下会怎么做，还有那个缓慢启动却很快流失的梦想。
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