If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.

如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。

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When Bent is confident, he is always looking to pull off the shoulder of the last defender; to stretch the opposition defence and pounce on a through ball.

当本特恢复自信的时候，他总是渴望与对方最后一名防守队员单挑，去撕裂对手的防线，最后再来记贯穿球。

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You may be tempted to pull back from a stretch, especially in a pose you're not used to.

你可能很想从伸展中撤退出来，特别当你做一个不太熟悉的姿势时。

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To do that they have to be able to stretch out and they have to be able to pull.

为此,成纤维细胞必须能够伸展,和回拉

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Boston cut a 26-point deficit to four points twice down the stretch, but failed to pull off one more improbable run.

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The resumption lasted only 13 balls, but in that time Lumb produced a great catch, sprinting 20 yards along the square leg boundary before diving full stretch to take Paul Stirling's pull shot.

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But, he never would have guessed this would pull him into the world of our soldiers and stretch him to the breaking point.

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