You need to prevent injuries if you want to improve your training consistency.
若想提高自己的训练坚韧性,就必须防止自己受伤。
You'll be able to prevent injuries like the ones below, which Price says he sees most often.
你也就能够避免以下提到的伤害,普莱斯常常看到它们的发生。
And some experienced runners also use walk breaks as a strategy to prevent injuries and improve their overall pace.
一些有经验的跑步者也用这种方式来防止受伤,同时提高他们整体的步速。
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