To have achieved something: brought up a child, or grown a garden.

一生中有小小的成就：如教养小孩，种植园地。

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Given the numerous nonmetabolic benefits of weight loss, all obese individuals certainly have something to gain from a modest reduction in body weight as achieved by a healthier lifestyle.

考虑大量并未因为减肥改善新陈代谢的情形，所有的肥胖人员都能够通过体重的减轻有所获益，例如相对更为健康的生活方式。

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If you manage to do something that you've never done before, you would have achieved something amazing that day.

如果你愿意做一些你从未做过的，那一天将妙不可言。

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"I am very proud of what I have achieved so far but it is important for me to give something back to the community, " said Al Busaidi, who is heading back to Oman for Ramadan before re-joining his crew for the summer's European sailing tour.

CNN: Oman sails into history in first transatlantic yacht race

I'm so pleased I did because I've achieved something that I would have never taken the risk to do.

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"I have achieved virtually everything possible in New Zealand rugby and to have represented the All Blacks will always be something very special to me, " added Somerville, who played in both of New Zealand's Tests against England earlier this month.

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