Even better, try to exercise outside if possible most days of the week.

如果可以每天都到户外去运动就更好了。

youdao

For example, she said, in some areas, it's difficult to regularly find affordable fresh produce, and in some areas, it's not safe for kids to exercise outside.

她举例说，在一些地区很难有人负担的起定期的新鲜农产品，在一些地区，孩子们在外面锻炼是不安全的。

youdao

With higher earning capacity and status occupations outside of the home comes the capacity to exercise power within file family.

有了更高的收入和在家庭以外的职业地位，人们在家庭中就拥有决定权。

youdao

The evidence, neatly summarized by Slaughter, indicates that workplaces that are designed for employees to exercise more inside-outside work choices end up being more productive.

FORBES: Nudging Workplaces to Allow People to "Have It All"

But we also have to focus on increasing the amount of exercise outside of school, and no place -- like the Y knows that we need to make these changes.

WHITEHOUSE: The First Lady Takes On Childhood Obesity

George W Bush would also try to exercise every day, either running outside, or on a treadmill in his hotel room.

BBC: How much stamina does it take to become US president?