To begin with, chew one piece of gum whenever you have the urge to smoke (you should start with between 8 and 12 pieces a day). Do not exceed 20 gums in one day.

刚开始的时候，当您有想抽烟的感觉时，慢慢咀嚼一粒口香糖（一天大概8至12粒）。每日不要超过20粒。

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This habit, to begin with the end in mind, means to start with a clear understanding of your destination and it's based on the principle that all things are created twice.

在思想上以终为始这个习惯的意思就是要你明确最终目的，它是基于“万物皆经由两度而成”的原理得出的。

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The instructions tell you to just start with 4 rivets in the top and bottom sheets to begin with.

的指示，告诉你，刚才开始与四铆钉在顶部和底部的表开始。

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And they would, through education and maybe a little osmosis, learn that the best way to provide for their retirements would be to start early, begin with small contributions, and stick to a low-risk strategy that protects them against big losses.

FORBES: You're on Your Own

If you do want to turn them off to your personality and start a partnership off as adversarial, then begin with the money.

FORBES: Advice To Advisors: How Not To Blow Your Job Interview

To start exploring the ruins, begin with the Ganesha temple, then work counter clockwise to the Krishna temple and the Badava Linga -- an emblem of the Hindu deity Shiva.

BBC: Escape from Goa: Hampi and the ruins of Vijayanagara