Do not allow yourself to be interrupted when you're in the middle of important work and do not commit yourself to doing things you don't want to do.
不要让自己在做重要工作时被打扰,也不要勉强自己做自己不想做的事情。
Therefore, be sure to get the students to form the good habit of doing exercise in middle school and to lay a foundation on all-life physical Education.
因此,建议中学阶段一定要注意教育学生养成良好的锻炼习惯,为终生体育锻炼奠定良好的基础。
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