To avoid procrastination, tackle the toughest jobs first, breaking them into smaller, less daunting components.
不要拖延，优先处理棘手的工作，把它们分解为较小且更易处理的部件。
There are many ways to avoid success in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves.
在生活中有很多事情会妨碍我们获得成功，而其中最能妨碍我们的也许是拖延的习惯。
Until now, psychologists have generally linked procrastination to perfectionists who avoid tasks rather than produce less than perfect products.
心理学家迄今普遍将拖延症与完美主义者联系在一起，这种完美主义者与其说是做出够不上完美的产品不如说是逃避任务。
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