Once you understand the root cause of fatigue, to avoid its degeneration please nip it in the bud.

一旦你理解了疲劳的根本原因，为避免恶化要将其扼杀在萌芽状态。

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An important part of any successful exercise program is not exercising. Even the most devoted runners take at least a day off each week to avoid injuries and fatigue.

任何成功的运动计划中很重要的一点就是不运动。即使是最认真的跑者也要每星期至少休息一天以避免运动伤害和过度疲乏。

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Strength training is an excellent opportunity to strengthen your core, which helps runners avoid fatigue and maintain their form.

力量训练是一个提高您躯体力量的极好机会，有助于跑步者避免伤害，维持正确的跑步姿势。

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While common sense shows us many good strategies to avoid decision fatigue, I really would not have guessed that a milkshake or candy bar could act as a kind of band-aid to deal with it once it sets in.

FORBES: Decision Fatigue: Why Willpower Isn't Always Enough

The report also notes that those who chose to reply might have been biased towards reporting higher levels of fatigue in order to avoid the potential threat of new, more relaxed regulations.

BBC: One in five pilots 'suffers cockpit fatigue'

Avoid deal fatigue by continuing to improve targeting and personalization.

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