These Suggestions will have your brain back in tip-top shape in no time.

这些建议将马上使你的大脑回到最佳状态。

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Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.

就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。

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After all, astronauts typically have to be in tip-top shape.

毕竟航天员各方面必须保持最好的状态。

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This might have been a "fun" day for the 400m Olympic champion, but she is in tip-top shape.

BBC: Banishing the Beijing demons

First, make sure your car is in tip-top shape .

FORBES: You Forgot How to Drive In Snow, Didn't You? Six Secrets To Keep You Safe

She was young, healthy and in tip-top shape.

CNN: My job's giving me a heart attack!