Join a rock climbing gym, take a dance class, learn to paint, try something that you've always had a yearning to do but didn't have the time or maturity to take on before now.
参加一个攀岩健身队，报名一个舞蹈学习班，学习印刷，尝试那些你曾经向往的但却一直没有时间完成或者时机还未成熟的事。
In this article, learn exactly why to stretch for rock climbing, the best time to stretch for climbing, and five specific stretching exercises with particular relevance for rock climbers.
在本文中，你可以正确地学习为什么要进行拉筋，拉筋的最佳时间和五种具体针对攀岩者的拉筋练习。
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