Since airline food is served onboard according to the time at your home base, eating it can sabotage efforts to reset your clock to the time zone to which you're traveling.

飞机上的饮食是根据起飞地点的时间供应的，因此吃飞机餐会给你调整生物钟适应新时区的努力带来负面影响。

youdao

He reset his watch by the time shown on the post office clock, and to make sure it was still going all right, he watched for ten minutes.

他根据邮局的时钟指向调整了自己的手表，而且为了确定它仍然是好的，他盯了手表十分钟。

youdao

According to sleep experts, getting sunlight in the morning on the day of the time change will help reset your body clock.

睡眠专家说，改时间的当天早上多晒日光，可以帮助你的身体调整生物钟。

youdao

If a cowbird female fails to lay in a warbler nest in time for her egg to hatch with those of the host, she can reset the clock in her favour by killing the first clutch.

ECONOMIST: How cowbirds run protection rackets

Researchers are seeking ways to help the body clock reset itself in response to a trans-Atlantic flight, for example, or a night-time workshift.

BBC: Body clock 'set before birth'