If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).

如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。

youdao

To make the most of the tight space inside, the wooden dining table lowers to align with its benches - forming a sleeping area.

为了最大化利用内部紧凑的空间，木制餐桌可以调低，与长椅构成一体，这形成了可睡觉的空间。

youdao

The existence of vast area of tight sand rock, low permeability of sand rock and plenteous gas supply are all favorable conditions for the formation of deep basin gas traps.

大面积致密砂岩的存在、砂岩的低渗透性以及充足的天然气供应都是形成深盆气藏的有利条件。

youdao

Five other police officers, including two who had just finished their shifts, then arrived at what Deveau called a "very tight area" in the middle of an intense shootout.

CNN: SHARE THIS

Precision in landing was important because NASA chose a relatively tight area for Curiosity's arrival: The Gale Crater, which contains an 18, 000-foot high mountain about 7.5 miles south of the landing site.

CNN: SHARE THIS

Most of the hyperlocal sites focus exclusively on a community in a tight geographic area.

CNN: Future of online news may be 'hyperlocal'