If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).

如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。

youdao

Five other police officers, including two who had just finished their shifts, then arrived at what Deveau called a "very tight area" in the middle of an intense shootout.

CNN: SHARE THIS

Precision in landing was important because NASA chose a relatively tight area for Curiosity's arrival: The Gale Crater, which contains an 18, 000-foot high mountain about 7.5 miles south of the landing site.

CNN: SHARE THIS

Most of the hyperlocal sites focus exclusively on a community in a tight geographic area.

CNN: Future of online news may be 'hyperlocal'