If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).

如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。

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To make the most of the tight space inside, the wooden dining table lowers to align with its benches - forming a sleeping area.

为了最大化利用内部紧凑的空间，木制餐桌可以调低，与长椅构成一体，这形成了可睡觉的空间。

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The site is in a tight planning area with strict heritage controls, street and side views were of a heightened historic consideration.

该地规划严密，遗产控制严密，街道和侧面风景都强调了其历史行因素。

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Five other police officers, including two who had just finished their shifts, then arrived at what Deveau called a "very tight area" in the middle of an intense shootout.

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Precision in landing was important because NASA chose a relatively tight area for Curiosity's arrival: The Gale Crater, which contains an 18, 000-foot high mountain about 7.5 miles south of the landing site.

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Most of the hyperlocal sites focus exclusively on a community in a tight geographic area.

CNN: Future of online news may be 'hyperlocal'