... thrust diagonally sidewards 向两侧斜线上下打腿 thrust kick （蛙泳）蹬腿动作 thrust sideward 外翻 ...
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side thrust kick 猛力侧踢
Heel Kick and Thrust Sword 蹬脚前刺
lateral thrust of the kick 侧向打腿动作
kick and thrust fist forward 踢腿击掌
Kick and thrust 蹬脚前刺
thrust fist and kick leg 踢腿冲拳
Thrust Fist and Snap Kick 冲拳弹腿
thrust kick
推力踢
以上为机器翻译结果，长、整句建议使用 人工翻译 。
For the remaining two-plus hours of the practice, I sat bundled on the sidelines as the Sea Gal squad perfected every kick, split and pom-pom thrust in some 30 routines.
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