Now as the energy grows in your heart, imagine it moving through your torso and into your legs and arms.

现在，随着能量在你的心里成长，想象它在你的躯干中移动，然后进入你的大腿和手臂。

youdao

Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.

注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。

youdao

To begin the class, the instructor may lead you through a series of poses like Sun Salutations to warm up your arms, legs, and spine.

上课初期，教练会让你做一系列姿势，比如拜日式，作为热身，活动开手臂、腿部和脊柱。

youdao

You're using a lot of power out of your legs and bringing it up through your torso as you pull through.

VOA: standard.2010.08.03

And when I lost my legs, what happened was I broke my back, and my back -- the bones in my back went through my spinal chord, which is the way that your brain communicates with your legs.

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