through training and exercise
通过训练和锻炼
以上为机器翻译结果，长、整句建议使用 人工翻译 。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
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