They'll be able to listen to your breathing and guide you to either speed up or slow down, helping you zone in on the correct threshold pace for your current fitness.

根据你的呼吸频率，他们将指导你加速或减速，从而帮助你在当前身体状况下，找到适合你的门槛速度。

youdao

As they dug deeper and deeper, the answer became clear: the pace at your lactate threshold.

随着研究的不断深入，答案逐渐清晰起来：您的乳酸门槛配速。

youdao

Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.

为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。

youdao

In continuing studies of obese, sedentary but otherwise healthy middle-aged women, Dr. Ekkekakis found that some individuals reach their ventilatory threshold after just one minute at a slow pace on a treadmill.

WSJ: Hard-Wired to Hate Exercise?