Count your blessings - People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found.
多想想好事——研究发现，被测者每周记录下来三个发生在他们身上的好事，会表示出幸福感的明显提升。
Start practicing gratitude by finding three good things about your day-write them down or share them at dinner with your partner, friends or family.
每天找出三件美好的事物——把它们写下，或是在晚餐时与配偶、朋友或家人分享，培养自己的感激之情。
Donate your skills to a nonprofit. Finding a charity, professional organization, or community group that could use your help does three good things, Mattson says.
麦特森表示，找一家能够发挥你能力的慈善团体、专业机构，或者社区组织，这会给你带来三个好处。
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