Here's a tip that seems so simple, and yet can be difficult to maintain in practice: stop, and notice what you are doing in this moment.
这有些小贴士，看起来很简单，但要坚持做的话却没那么容易：停下来，看看你正在在干些什么。
Why this works is obscure. But work it does. It's cheap. It's simple. And unlike so much dietary advice, it seems to be enjoyable too.
这个方法为什么如此有效实在令人费解。但它确实有效，而且便宜、简单，不像其它饮食建议那么繁杂，看起来还那么令人愉快。
It seems simple, but so many people miss this.
这一点看似简单，却被很多人忽略。
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