Don't look at this as a quick fix for something. Take your time getting into your practice and stick with it! Slow and steady.

不要指望着它能修补你什么，慢慢的就有了习惯，缓慢而又平稳地坚持下来。

youdao

That I'm giving some reflections and explaining this shortcut-method of practice is in order for you all to take it and practice with it, so that you get quick results and don't have to waste time.

我之所以要给大家一些观念及解释这个捷径的修法，是希望你们能接受它并依之修学，让你们快速得到成果而不浪费时间。

youdao