I have to face some very sad incidents and I keep thinking about them.
我得面对一些非常悲伤的事情,我一直在想它们。
Rather than thinking you are right, can you accept that you feel sad or afraid?
与其说认为你是对的,你能接受你感觉到伤心和害怕吗?
Perhaps the most important tip of all: instead of focusing on what you don’t have, and thinking about what makes you sad and depressed … focus on what you love.
或许这才是所有一切里最重要的部分:不要纠结在自己不曾拥有的东西,不要苦苦思索什么让你如此低落和悲伤....想一想你热爱什么。
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