The fine points of this drill are dependent on FOCUS. Think about staying stable, and not bouncing. Feel what your upper arm is doing or NOT doing. The idea is to use mostly the forearm and wrist for the outsweep. The upper arm will move a little, the forearm will move a little more, the wrist still more. If your shoulders are getting sore, you're probably using too much of your arm. Your forearms should be what gets sore or tired.
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