Self-control is one of the hardest things to achieve in modern life, but in the course of my research I've come across seven key tools that can help us to resist temptation.
自我控制是现代生活中最艰难的事情之一，但是在我的研究中，我已经找到七个主要的工具可以帮助我们抵御诱惑。
But things haven't been easy: Sales at its U.S. stores have dropped for seven straight quarters, despite gains in worldwide revenues and profits.
但沃尔玛并非事事顺心：尽管它在全世界范围都有收入和盈利，但美国商店的销售额却连续七个季度都持续下滑。
But I want to say seven days is a week, in a week's time, you can do a lot of things, you also can do nothing, just quiet meditation.
但是我想说的是七天就是一周，在一周的时间里你可以做很多的事情，你也可以什么都不做，只是静静的冥想。
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