Armah says he's figured out how to get through the hard day. "The best thing for you to do is to go and sleep, and you'll not feel very hungry,".
VOA: standard.2009.09.26
this should be a pretty quick thing for you to figure out, so let's just take 10 seconds on this.
这对你们应该是个很快就能知道的问题,让我们花10秒钟想一下。
So I think the best thing is when you can give the best for yourself is
所以我认为,最好的状况就是,你能给自己提供最好的东西,
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