Not only do they offer antioxidants, they contain higher content of vitamins, minerals, and fiber.
它们不仅提供抗氧化剂，还含有较高含量的维生素、矿物质和纤维。
They note that energy drinks contain a jumble of ingredients — including vitamins and herbal extracts — with possible side effects that aren't always well understood.
从这些资料中他们了解到，能量饮料含有很多成分，如维他命和草本提取物，但并不能说明这些成分会对人体产生副作用。
The reason you only eat 1-2 pieces of fruits is because fruits have high carb count(fructose). But they contain so many vitamins and nutrients that it's worth eating 1 or 2.
你只能吃1、2片水果的原因是水果的碳水化合物含量高，但它的包含许多维生素和营养，因此很有必要吃下这1、2片。
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