These shiny, nutty-tasting seeds pack a secret weight loss weapon: compounds called lignans. Consumption of lignans in postmenopausal women was associated with lower body fat and body mass index, according to a study in the British Journal of Nutrition. Try grinding and adding a tablespoon of flaxseed each day to cereals, yogurt, or salad dressing.
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You're supposed to get all these shiny things and then go onto better things, right?
人们认为你应该拿到各种闪亮的证书，然后去找更好的工作，不是吗？
Unfortunately, many of the people driving all these shiny new cars are themselves new to the practice, and not yet very good at it.
不幸的是，今天开着那些新车上路的人都是新手，对开车还没有那么在行。
During my time as a pilot, I had flown over these huge mountains many times, admiring the shiny, snow-covered mountain tops from above.
我当飞行员的时候，曾多次飞过这些巨大的山脉，从高处欣赏闪亮的、被雪覆盖的山顶。
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