Five centuries ago he pioneered Bayard's reviewing technique: Leave the book under discussion unopened before you. Then write about yourself.
五个世纪前他就是伯亚德“书评”技巧的先行者：把要评但未读过的书放在面前，然后写自己的故事。
Then write everything that causes you anxiety or worry. Write down all the things that you do not like about yourself.
写下那些让你焦虑和担心的事，写下你不喜欢自己的事情。
Take 10 minutes to think about the issue, write up talking points for yourself, then set it aside.
花10分钟来思考这件事情，为自己写下谈话要点，然后把它放在一边。
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