Just then, Ms Miles, the gym teacher, brought out a bunch of short jump ropes.

就在这时，体育老师迈尔斯女士拿出了一捆短跳绳。

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The next night was formal dinner. And most people showered in the gym after sports practice, then went straight to the dining hall.

第二天晚上是正式的晚餐。 体育锻炼之后，大多数人都在体育馆冲澡，然后直接去食堂。

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Many people work their muscles hard at the gym for a couple of weeks, then burn out.

许多人周末在体育馆锻炼身体然后疲惫地离开。

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Taking walk-breaks around the office, investing in a standing desk, or implementing work recesses in your office may be worth a lot more to your health then hitting the gym for an hour after work and then resuming your seat in the evening hours.

FORBES: Hard And Fast Or Slow And Steady? Choice Of Exercise Matters To Health, Study Says

Then at the gym at the Greater Manchester police training school, the journalists were confined to a pen, while the PM was fitted to a microphone while his words were piped back to us via headphones.

BBC: Labouring on the road

Then hit the gym.

CNN: Vital Signs health tips