Stop smoking. If you smoke, take the first step and decide to quit — then ask your doctor for help.
戒烟。 如果你是吸烟人士，那么第一步就是要决定戒烟，然后去你的医生那里寻求帮助。
There is no try '! "if my friend believes that he'll only try to quit smoking, then he probably won't receive the gift of being a nonsmoker."
如果我的朋友相信他只能“尽力”戒烟，那他很可能无法成为一个不吸烟者。
Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.
迈出第一步：决心戒烟。确定一个停止吸烟日期，然后利用众多可利用的资源来帮助自己成功戒烟。
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