负罪感就这样产生了。
Now you are feeling the time crunch and the pressure of being late to work or an appointment again. Then the guilt starts to pile on.
现在你再次感到时间紧张以及工作和约会迟到的压力,接着你开始感到内疚。
This meditation helps tremendously in releasing the emotions you were feeling then; not merely the guilt you felt about it afterwards.
冥想对使你找出你曾有过的种种情绪有莫大的帮助,这里的情绪并不仅仅指你事后感到的内疚。 如果没有对你的情绪做到通盘了解,这会削弱你找到它特有的形成模式的可能。
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