Take a deep breath, then exhale slowly.

深吸一口气，然后慢慢呼气。

youdao

Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.

在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。

youdao

Inhale, then slowly exhale, bending arms and lowering the towel down behind your head.

吸气，然后慢慢吐气。手臂弯曲，往后放下浴巾。

youdao

Count slowly to six as you inhale and expand your abdomen, then count to six again as you exhale.

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