The northern wind is again whizzing at me, the magpies in their nest are not coming out anymore, I tighten my scarf, and then continue walking on forward.
北风又在向我呼啸了，鸟巢里的喜鹊没有再出来，我紧了紧围巾，继续向前走。
The workout: stretching is best done when the muscles are warm, so after an easy 10-minute walk on the treadmill, step off and stretch for ten minutes, then continue walking.
所以在跑步机上走10分钟后。 停下来拉伸10分钟，然继续快走。
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