Seats, followed by foot, the toe Qiao Qi, hands flat to enlarge the legs, then bending forward, both hands simultaneously into the foot.
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then bending forward
然后向前弯下腰
以上为机器翻译结果，长、整句建议使用 人工翻译 。
The bending, breaking and shearing of metal. I was thrown violently back against the seat, then forward, breaking my nose on the seat in front.
金属扭曲断裂，我先是被狠狠地弹到座位靠背上，接着又不由自主地向前栽，结果一头撞上前面的座位，伤到了鼻子。
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