Then ask yourself this: are you ready to change for the better?
应该先问你自己:你已经准备好要变得更好了吗?
Ready to release the need to live in your perfectionism, low self esteem and excuses? Then ask yourself this question.
准备好去放弃你的完美主义的梦想吧,放下你的自尊和自我原谅?用这个问题问问你自己吧。
Ask yourself if this is an issue for you, a family member or friend, then consider what you can do to get help.
问问你自己,对你,或是你的家人,朋友来说,这是否是一个问题,然后再考虑你该做些什么来获得帮助。
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