I am saying that you should try to accomplish the task on your own first, and if you get stuck, then ask for help.

我说的是，你首先要尝试自己去完成任务，如果你不能完成，再寻求帮助。

youdao

If a vendor does not provide online tools to assist in the planning, then I recommend you ask them for help directly.

如果一个供应商不提供有助于您进行计划和准备的在线工具，那么我建议您直接向它们请求帮助。

youdao

Stop smoking. If you smoke, take the first step and decide to quit — then ask your doctor for help.

戒烟。 如果你是吸烟人士，那么第一步就是要决定戒烟，然后去你的医生那里寻求帮助。

youdao

In order to recruit those volunteers, leaders must first create a sense of urgency among their employees about the opportunities that lie ahead and then ask for their help in propelling the organization towards those opportunities.

FORBES: Connect

Then I ask people for help.

FORBES: How To Get Unstuck, Part 2

"If you can't give a coherent, responsible answer to the question, 'How can I help you, ' then you don't have the right to ask for help, " Wolkstein advises.

FORBES: Magazine Article