The Yoga system is considered by some to have arisen from the Samkhya philosophy.

瑜伽派被认为是从某些数论派哲学中兴起的。

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He developed the system over the next ten years and now runs yoga classes 17 times a week from a Manhattan studio.

在之后的十年中，他自创出了一套训练系统，现在他在纽约曼哈顿的一家瑜伽教室中每周都要教授17节课程。

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"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.

“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。” Ida Unger，一个被认证的瑜伽导师这样说。

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According to Belinda Budge, publishing director of Thorsons, Britain's biggest self-help publisher and part of Harper Collins, sales of books about yoga and reiki, an Oriental healing system, have exploded in the past 18 months.

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