Spreading your calories out evenly throughout the day will help maintain a stabilized energy level, but from a fat gaining perspective, eating before bed won't cause weight gain in and of itself.

每天均衡摄取热卡将有助于你保持能量平衡，但是从脂肪增重的角度来说，睡前吃东西并不会增加你的体重。

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In short, GPs are well equipped to treat the consequences of obesity with drugs but not the core problem - the weight gain itself.

BBC: GP practices 'need obesity specialists'