Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松,更快入睡,但也会让你在睡眠周期的后半程感到焦躁不安,睡眠质量难以令人满意。
You can run each Bonnie + + test as many times as you want (5 or 10 times), but be sure to allow a 60-second sleep between each run to let everything settle, so you can average the results.
对于每个Bonnie++测试,可以根据自己的意愿运行多次(5或10次),但要确保在两次运行之间留出60秒的休眠时间,使工具恢复稳定,从而得出一个平均结果。
Christmas hat is a red hat, it is said that evening wear the sleeping in addition to have to sleep well and a little warm outside, the second day you will find the hat too much beloved gift.
圣诞帽是一顶红色帽子,据说晚上戴上睡觉除了睡得安稳和有点暖外,第二天你还会发现在帽子里多了点心爱的人送的礼物。
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