Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.

睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。

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You can run each Bonnie + + test as many times as you want (5 or 10 times), but be sure to allow a 60-second sleep between each run to let everything settle, so you can average the results.

对于每个Bonnie++测试，可以根据自己的意愿运行多次(5或10次)，但要确保在两次运行之间留出60秒的休眠时间，使工具恢复稳定，从而得出一个平均结果。

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