"With tours getting shorter, that was the perfect exercise, " he said.

BBC: Simmons punishes England bowlers

"I always get the question of when I should work out, " says Harper, and his much-repeated response is that the perfect time is anytime you can fit some exercise into your schedule.

FORBES: Magazine Article

No one can be perfect with their diet and exercise program all the time, there will always be bumps in the road and life is going to get in the way.

FORBES: Lee Hayward