Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night.

从生理上来说，即便你强迫自己在晚上睡得更多，但其实身体并不需要这些额外的睡眠。

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Force yourself and find the way to make the next hour much more than the one before, but also be aware that you have taken care of the debts you collected till now.

强迫你自己找到方法来使下一个小时比前一个小时做得更好，同时也要注意，你已经照顾好到目前为止所累积的债务。

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Force yourself to memorize some poetry or music so you can stave off the rusty recalls well — if nothing else, it'll make you more popular at parties.

强迫你自己记一些诗歌或音乐，这会很好地延缓回忆能力的生锈。如果没有什么别的东西，你会在聚会上更受欢迎。

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Check after the break for a couple of screenshots and a quick demo video, hit the official blog for more info or force an update on your hockey puck to check it out yourself.

ENGADGET: Roku update adds cross-provider search over Netflix, Amazon, Hulu, HBO, Vudu and Crackle

The first thing you can do to get dramatically better with your use of notes is to force yourself to no more than one page.

FORBES: A Few Notes on Notes - Media Training