...一次训练周期中优先处理这些因素，但不要急于求成，一次处理一到两个你就已经很成功了，《马拉松训练方法》(The Marathon Method)的作者汤姆·霍兰德(Tom Holland)说道。 检查自己的头脑 在整个跑步过程中你是否曾濒临崩溃，还是一直都感觉精力充沛？
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When you feel you are ready, you can explore the advanced method. This is not a marathon race to see who can get to the advanced method the quickest.
当你们感觉准备好了，你们就可以探索这个进阶的方法。这并不是一场马拉松比赛，要看谁能最快掌握这进阶的方法。
The reward method of station RACES of the National Marathon Championships is based on the competition rules for the series RACES of the National Marathon Championships 2017.
全国马拉松锦标赛分站赛奖励，按照2017全国马拉松锦标赛系列赛竞赛规程执行。
The reward method of station races of the National Marathon Championships is based on the competition rules for the series races of the National Marathon Championships 2016.
全国马拉松锦标赛分站赛奖励，按照2016全国马拉松锦标赛系列赛竞赛规程执行。
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