A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.

一拳或一脚并不是要击倒你面前的对手，而是击倒你的自我、恐惧还有阻碍。

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His on-the-page persona is that of a pint-and-a-shot guy who just happens to know a hell of a lot about the care and feeding of dragons.

他书里塑造的角色是那种碰巧懂得怎样喂养和培育龙的玩世不恭的人物。

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"You are the guy who decided in 30 seconds to go up and spring a woman from a house of hell that she's been in and was desperate to get out that door with her 6-year-old daughter, " Walsh recalled saying.

CNN: Charles Ramsey: I'm no hero in freeing of captive women