Think of your tailbone as an iron anchor sinking deep into the depths of the ocean, and find the heart of the ocean with the hearts of your heels.

想象你的尾骨是一个铁锚，深深沉入海洋深处，并用脚跟的心找到海洋的心。

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She received the image of that beautiful moon within her heart, and water, clouds, and moon took each other's hands and practiced walking meditation slowly, slowly to the ocean.

她看到了美丽的月亮，在她心里，在水里，在云里，月亮牵着它们的手慢慢地、慢慢地走进海里。

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He looked out over the ocean and felt closer, this dawn, than ever before, closer to the heart of it all.

他凝视着海面，这个黎明，他感到他比任何时候都更接近一切的核心。

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These microscopic creatures are at the heart of the ocean food chain, and all sea life depends on them.

BBC: NEWS | UK | 'Worst' sea bird breeding season

Storm surges have the potential to be dangerous because they involve a great upwelling of a stretch of ocean - intense low pressure at the heart of a storm literally tugs the sea surface above its normal level to create a massive bulge.

BBC: Legacy of Britain's great flood

On a silver-plated chain dangles an "ocean blue" heart pendant made of glass and reminiscent of the fictional jewel used as a plot device in Mr. Cameron's movie.

WSJ: Titanic Centennial Commemorations Sink to New Lows | Postmodern Times by Eric Felten