She received the image of that beautiful moon within her heart, and water, clouds, and moon took each other's hands and practiced walking meditation slowly, slowly to the ocean.

她看到了美丽的月亮，在她心里，在水里，在云里，月亮牵着它们的手慢慢地、慢慢地走进海里。

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Then we would move into a heart meditation to learn how to digest and translate this "suchness" with the vast embrace of the heart.

之后我们便进入了心灵冥想状态，学习如何通过彻底的皈依心灵而领悟与诠释这种“本真”。

youdao

We meditated, trying to understand, for meditation of the heart is understanding.

我们冥想，试图理解，因为心灵的冥想就是理解。

youdao

For committed meditators, cultivating this wisdom of seeing clearly is at the very heart of the mindfulness meditation practice that trains us to step out from behind the curtain of our restless minds and touch life directly, getting a full, authentic measure of our experience beyond self-deception and impulsiveness.

FORBES: Lead By Achieving Nothing. Seriously