The health benefits of exercise are greater than we thought.

“锻炼对健康的好处远远超出我们的想像”。

youdao

It's like having the energy sapped out of a muscle without the health benefits of exercise.

这就如同没有经过对健康有益的锻炼，就把肌肉中的能量消耗掉一样。

youdao

It's like having the energy sapped out of a muscle without the health benefits of exercise.

这就像肌肉的能量被渐渐损耗却没有用在对身体有益的锻炼上。

youdao

said people need to exercise thirty minutes each day for at least five days to get the health benefits of exercise.

VOA: special.2010.06.08

So rather than stressing the health benefits of exercise, the Lancet researchers have opted to show the harm caused by inactivity.

BBC: Sedentary lifestyle can kill

Moreover, the evidence for extreme-exercise hazards is far from conclusive and is contradicted by other studies suggesting the health benefits of exercise may accrue to infinity.

WSJ: The Exercise Equivalent of a Cheeseburger?

Many of the health benefits of exercise are thought to be due to the synthesis of damage-controlling molecules called heat-shock proteins, and Dr Rattan's group has been experimenting with other ways of triggering these proteins.

ECONOMIST: How to live longer��maybe