James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.
来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。
Including the fresh juices of raw fruits and vegetables in our diet is an excellent way to obtain the vitamins, minerals, and enzymes we need to achieve and maintain health and high energy.
在我们的每天饮食中，保持有足够的由蔬菜和水果榨出的新鲜果汁，是极好的获取身体必需的维他命、矿物质和各种酶，从而保持健康的身体和高能量状态。
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